What are the best vitamins for toddlers?
Ideally, toddlers should get their vitamins and minerals from a balanced diet full of fruits and vegetables. But, what if you have picky eaters or pressed for time or want to get ahead of the flu season? Investing in children multivitamins might put your worries at ease.
The problem then becomes, what are the best vitamins for toddlers? As a parent, you want high-quality children’s vitamins at a price you can afford.
When buying vitamins for kids, considering the following factors will help you make the right choice for your family.
Low in Sugar
What is in multivitamins for toddlers matters. Healthy kids deserve the best, and one thing to consider is the amount of sugar in the multivitamin. This can be tricky because parents want their child to take them without much fuss and usually a higher sugar content means the toddler likes them better. However, a toddler multivitamin loaded with sugar outweighs the health benefits.
Flavorful and Easy To Take
Many kids prefer a gummy vitamin because of its candy-like resemblance and sweet taste. But that doesn’t mean that the sweetness is necessarily bad for them. If the toddler multivitamin has low sugar and tastes good, then you don’t have to worry. Vitamin gummies like Sillygoose gummies taste great and come packed with tons of health benefits without having to worry about quality.
Pay Attention to the Iron
The Mayo Clinic states that iron is essential for children’s growth and development. Iron deficiency can cause slowed growth, fatigue, behavior problems and more.
When children become iron deficient, supplementing with a chewable vitamin or gummy multivitamin might help alleviate an iron deficiency. But you want to make sure that the iron supplement doesn’t have more than the pediatrician recommended daily dose.
Avoid Artificial Flavors and Additives
Just as sugar is something to consider in gummy vitamins for kids, so are the other ingredients. A kids multivitamin without any artificial additives and made with organic and kosher ingredients will ensure that you’re giving the best to your child.
Includes Vitamin D3 and Omega-3 Fatty Acids
The American Academy of Pediatrics recommends that children, especially girls, take calcium supplements to help build healthy vitamin D levels. A high calcium reservoir helps prevent osteoporosis later in life. In fact, pediatricians recommend vitamin D supplements to breastfeeding mothers.
Multivitamins for children should include a healthy dose of the following vitamins:
- Calcium citrate
- Magnesium citrate
- Folic acid
- Vitamin B12
- Vitamin C
- Vitamin K
- Vitamin E
- And more
In addition to the essential daily vitamins, the best vitamins for toddlers should include fish oil such as cod liver oil. Fish oil supplements contain omega-3 fatty acids that help improve muscle activity to cell growth. But your body cannot make omega-3 fatty acids on its own. It gets them through the food it eats or through a children’s chewable multivitamin with omegas.
Choosing the best vitamin for your toddler is easier when you consider the ingredients, the type of vitamin, and amount of sugar. Children and parents usually prefer gummy bears for their ease and yumminess.
Are Gummy Vitamins a Good Idea, or Bad? (n.d.). Retrieved from https://www.healthline.com/nutrition/gummy-vitamins#benefits
Is your child getting enough iron? (2019, February 19). Retrieved April 13, 2019, from https://www.mayoclinic.org/healthy-lifestyle/childrens-health/in-depth/iron-deficiency/art-20045634
Vitamin D: On the Double. (n.d.). Retrieved from https://www.healthychildren.org/English/healthy-living/nutrition/Pages/Vitamin-D-On-the-Double.aspx
Where We Stand: Folic Acid. (n.d.). Retrieved April 13, 2019, from https://www.healthychildren.org/English/ages-stages/prenatal/Pages/Where-We-Stand-Folic-Acid.aspx