When it comes to choosing a multivitamin for your child, you want one that has the best ingredients, from a brand you trust, at a price you can afford. Most children's multivitamins have a long list of ingredients, with some of them unrecognizable. Plus, you have to worry about added sugar, flavorings, and additives. The choice becomes harder unless you know what to look for in top quality children's vitamins.

The Best Ingredients in Children’s Vitamins

Calcium

Most people have heard of calcium, but might not be sure what it is. Calcium is responsible for building healthy bones and teeth. So you might assume that our body makes calcium, but actually, you receive calcium from food. Most of the calcium is stored in our bones and teeth, and we lose small amounts every day. If we become vitamin deficient, we draw from our reserved calcium, resulting in brittle bones. When choosing a children's vitamin, look for one high in calcium.

Vitamin D

Vitamin D or the sunshine vitamin works with calcium to generate healthy bones and teeth. If your child has milk allergies, a strict diet, or shuns the sun, you might need to add vitamin D into your kid's menu. Traditionally, a vitamin D deficiency has been connected with rickets, a bone disease that causes demineralization of bones. You can buy vitamin D drops or a chewable vitamin with vitamin D. Some healthcare professionals highly recommend vitamin D drops for girls to help prevent osteoporosis later in life.

Iron

Iron is an essential component of hemoglobin (protein molecule that helps transfer red blood cells from the lungs to the rest of the body). It's a mineral naturally present in many foods and added to many others, but most people associate iron with animal-based foods like red meats, fish, and eggs. Although plant-based foods like nuts, beans, vegetables, and fortified cereals have iron in them as well.

Vitamin B12

Vitamin B12 is vital for many processes in your body, like helping to build DNA and red blood cells. It also helps regulate metabolism and energy levels. Like other essential vitamins, our body doesn't produce B12, so you'll need to eat animal-based foods or use supplements. Your body also doesn't store B12 for a long time, thus making sure it's in your kid's daily diet or in a supplement is essential.

Vitamin C

Vitamin C is a water-soluble vitamin found in many foods, but the most commonly known are oranges. But it's located in many fruits and vegetables like strawberries, kiwi fruit, broccoli, and bell peppers. It's linked to many impressive health benefits, such as reducing chronic diseases, lowers heart disease factors, and builds a healthy immune system. The antioxidant benefits of vitamin C have been well-researched and a crucial ingredient in children's vitamins.

Your children's health matters, and so do their vitamin ingredients. If you're worried about proper nutrition or your child is a picky eater, try a chewable multivitamin with the best ingredients your kid needs.